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Dermatology | CMD Parets Dermatology 16/09/2023
Preparing the skin for the transition to autumn is essential to keep it healthy and radiant during this season. As summer fades and temperatures begin to drop, the skin tends to undergo significant changes that require attention special. In this article, we will explore the importance of preparing We will prepare your skin for autumn and offer practical advice to achieve it.
- Climate changes and their effects on the skin:
The arrival of autumn brings with it a decrease in the humidity and less sun exposure compared to summer. This can have a significant impact on the skin. The lack of moisture can lead to dehydration and dryness of the skin, while less sun exposure can reduce production of vitamin D, essential for skin health. Therefore, prepare autumn skin is crucial to counteract these effects negatives.
- Adequate hydration:
One of the first steps to prepare the skin for autumn is make sure it is adequately hydrated. During the summer, It is common for the skin to be affected by exposure to sun and heat, which can lead to moisture loss. For To combat this, it is important to use moisturizing creams rich in ingredients such as hyaluronic acid, glycerin and natural oils. These products help retain moisture and keep skin soft. and flexible.
- Gentle exfoliation:
Exfoliation is an essential part of the preparation of skin for autumn. During the summer, the skin tends to accumulate dead cells and tanning, which can make it look dull. A gentle exfoliation removes these dead cells and promotes cellular regeneration, revealing fresher and more radiant skin radiant below.
- Continuous sun protection:
Although temperatures may decrease in autumn, you should not forget of sun protection. UV Rays Can Still Harm skin, even on cloudy days. Use a sunscreen broad spectrum with at least SPF 30 is essential to protect the skin from damage caused by the sun and prevent premature aging.
- Change in skin care routine:
Adapt your skincare routine to the needs of the season it's crucial. In autumn, you can opt for richer products and nourishing, such as heavier moisturizers and serums with ingredients repairers. It is also important to pay attention to the areas prone to dryness, such as lips and hands, and use specific products for them.
- Nutrition and healthy habits:
The skin reflects what happens inside the body. Keep a balanced diet rich in antioxidants, vitamins and minerals is essential for skin health. Drinking enough water is also essential to keep it hydrated from within. Additionally, avoid habits harmful substances such as smoking and excessive alcohol consumption can have an impact positive in the appearance of the skin.
- Consult with a professional:
If you have specific concerns about your skin or conditions If you have existing skin problems, it is advisable to consult a dermatologist. A skin professional can provide you with personalized guidance and recommend specific treatments or products that suit to your needs.
In short, preparing your skin for autumn is essential to maintain your health and beauty during this transitional season. Proper hydration, exfoliation, protection Continued sun exposure, adjusting your skin care routine and adopting Healthy habits are key steps to achieving radiant skin and resistant to the challenges of autumn. Dedicate time and attention It will come to your skin, and it will reward you. with a bright and healthy appearance throughout the season.
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Centro Mèdic y Dental Parets, a multidisciplinary health center, we offer local private medicine for all family members, with more than 36 specialties and more than 40 professionals at the service of our patients.
From our center, the dietitian service of the Parets Medical and Dental Center can contribute to the diagnosis and treatment of medical pathologies, with our specialized medical equipment.
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