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A first visit to the doctor can be nerve-wracking or unsure, especially if you don't know what to expect. However, with proper preparation, you can ensure that your visit is effective and comfortable. Here's what information you should bring and how to feel more confident during your visit.

Essential information to bring:

1. Past medical history: Bring a detailed list of your medical history. Include chronic illnesses, allergies, previous surgeries, and hospitalizations. This information helps the doctor better understand your health status.
2. List of current medications: Write down any medications you are taking, including prescription, over-the-counter, vitamin supplements, or natural remedies. List the dosage and frequency.
3. Recent test results: If you have had blood tests, X-rays, or other tests, bring the reports or copies so your doctor can review them.
4. Lifestyle information: Tell us about important habits such as your diet, alcohol, tobacco, or exercise. Also mention any significant stressors that may affect your well-being.
5. List of symptoms or questions: Make a list of the symptoms that concern you, how they occur, how long you have had them, and whether they get worse in certain situations. Also, write down any questions you want to ask during your appointment.

Tips to help you feel more comfortable during your appointment:

1. Arrive early: Try to arrive at least 10-15 minutes early to fill out forms or take care of any administrative requirements without rushing.
2. Wear comfortable clothing: This will make possible physical examinations easier and make you feel more relaxed.
3. Speak openly: Share your symptoms, concerns, or questions without fear. Remember that the doctor is there to help you and all information is confidential.
4. Listen and ask questions: Pay attention to your doctor's recommendations and don't hesitate to ask for clarification if something is not clear. Effective communication is key.
5. Bring company if you need it: If you feel safer with someone by your side, you can go with a trusted family member or friend.
6. Stay positive: Focus on this visit being an important step in taking care of your health. A positive mindset can reduce anxiety.

Preparing for your first visit to the doctor will not only help you not only to make the most of your consultation, but also to establish a relationship of trust with your health professional. Bring all the relevant information with you, speak honestly and follow the recommendations to feel calmer during the experience. Your health comes first, and going to the doctor is a big step to protect it.

If you have any questions or concerns about your health, do not hesitate to consult us, we have specialists at your disposal.

You can make an appointment with us through our online application or contact us if you need to make a consultation through our contact form.

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Comprehensive medicine for the whole family

At our medical and dental center we have specialized professionals in our medical team, ensuring an expert and personalized approach for each patient. In addition, with the availability of modern equipment and advanced techniques we guarantee the effectiveness of the treatment and the comfort of the patient. We have a team of qualified and experienced professionals with modern technology available to our patients to offer a service of the highest quality.

Dental health specialists

We have a team made up of specialists from all fields of dentistry. Our goal is to improve and give the best service to our patients with a friendly and empathetic environment with a long professional career in all specialties of dentistry and excellent quality in our treatments.

As a multidisciplinary health center, we offer private, local medicine for all family members, with more than 30 specialties and 40 professionals at the service of our patients. We offer our services to the populations of Lliçà d'Amunt, Lliçà d'Avall, Montmelò, Montornès del Vallès, Mollet del Vallès, Granollers, Caldes de Montbuí and Parets del Vallès.

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